PRACTICE gratitude-29 days of practicing gratitude through mindful art making
A practice of giving thanks through the mindful creation of "gratitude feathers".
For 29 days we will gather on a private Facebook page.
Each day a new video will appear including:
- words to ponder
- a mindful exercise
- ideas for creating your "gratitude feather"
Energy goes where energy flows. I invite you to join me for a few moments each day for 29 days. Let's practice together and shift our thoughts and experience the power of gratitude and how it can change your life.
“Gratitude is a powerful catalyst for happiness. It’s the spark that lights a fire of joy in your soul.” – Amy Collette
February 1 to February 29, 2020