PRACTICE gratitude-29 days of practicing gratitude through mindful art making

A practice of giving thanks through the mindful creation of "gratitude feathers".

For 29 days we will gather on a private Facebook page.

Each day a new video will appear including:

• words to ponder
  
• a mindful exercise
• ideas for creating your "gratitude feather"

Energy goes where energy flows.  I invite you to join me for a few moments each day for 29 days.  Let's practice together and shift our thoughts and experience the power of gratitude and how it can change your life.

“Gratitude is a powerful catalyst for happiness. It’s the spark that lights a fire of joy in your soul.” – Amy Collette

February 1 to February 29, 2020