108 brushstrokes is a practice inspired by the sacred symbolism of 108. In this class Nadia will begin with a sound bath and share her personal daily practice of 108 mantras. Follow long and create 108 brushstrokes and mantras. This is a time of retreat. A time to tap into your deep healing and healing for all the world. At the end of this class you will have created 108 mantra cards to use in your own practice.
108 - 2” x 3 1/2” pieces of paper (watercolor OR mixed media)
container with water
rag or paper towel
watercolor paints (any kind will do)
brush (you will be using this brush to make one stroke across each piece of paper using the watercolor paint)
pen for writing the mantras
"when shifts and transitions in life shake you to the core, see that as a sign of the greatness that's about to occur." - Chelsea Dinen
AFTER CHECKOUT you will receive a PDF document with the Materials List, Mantras and VIDEO link and password via email. The email will be sent to the email address that you use to checkout with.